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Red spiced fish with green salad 红辣子鱼配蔬菜色拉

发布时间:2022-04-28 17:08:51 阅读: 来源:发卡厂家
Red spiced fish with green salad 红辣子鱼配蔬菜色拉

Redspicedfishwithgreensalad红辣子鱼配蔬菜色拉Redspicedfishwithgreensalad红辣子鱼配蔬菜色拉Cook10mins;prep10minsNutritionperserving221kcalories,protein29.0g,carbohydrate4.0g成都好的男科医院是哪个
,fat10.0g勃起不坚治疗费用是多少
,saturatedfat

Redspicedfishwithgreensalad红辣子鱼配蔬菜色拉Cook10mins;prep10minsNutritionperserving

221kcalories,protein29.0g,carbohydrate4.0g,fat10.0g,saturatedfat2.0g,fibre2.0g成都曙光医院治男科好吗
,salt0.67g

 

 Ingredients

Serves4

4filletswhitefish,suchashake4块鱼肉(鳕鱼)4tspThairedcurrypaste4勺泰式红咖喱糊1avocado,sliced1只鳄梨,切片1cucumber,slicedintofingers1根黄瓜,切成手指粗细1romaineor2LittleGemlettuces,leavesseparated1颗莴苣或2颗小生菜,摘叶smallbunchcoriander,roughlychopped1小把香菜,切碎zestandjuice1lime,plusextratoserve1只柠檬,榨汁1tspclearhoney1勺蜂蜜250gbrownrice,cooked,toserve250克棕米Method

    Heatovento200C/fan180C/gas6.Brusheachfishfilletwith1tspofcurrypaste,thenroastonabakingsheetfor8⑴0minsuntilthefishflakeseasily.预热烤箱(风扇200度或上下火180度),在每块鱼肉上涂刷1勺咖喱糊,放在烤纸上烤8到10分钟,待到鱼肉变松变软。

    Meanwhile,mixtogethertherestoftheingredients,apartfromtherice,inalargebowlwithsomeseasoning.Servewiththespicedfishandbrownrice,plusextralimewedgesforsqueezingover.同时,把除米饭之外的其余的食材放在1个碗里混合。等鱼肉烤好后装盘佐以调好的色拉,配上米饭,另外可以挤1些柠檬汁在上面。便可食用